Given a choice, would you rather step on a weighing scale and weep or stand confidently in front of a mirror and smile?
I understand that during this stay home 30 days, many people indulged in food and tidbits especially when they are binge-watching their favourite drama in front of the Tv!
Well, snacking is fine as long as you don’t forget to shed those calories away! Today, we bring you different sets of SIMPLE exercises to target the different areas on your body.
I would recommend you to do 3 times for each sets to get the best result! For beginners, you can start slow by completing 1-2 sets first.
Workout #1 – Toned Arms
Want to get rid of those flabby fats underneath those arms? Wish to put on your favourite sleeveless tops? Each exercise is 15-20 reps and complete 3 full sets!
For the full video, click here
Workout #2 – Burn those belly fat
Looking to burn those tires around your tummy? Well these exercises can help to tone your stomach area but do know that all these takes time and determination! For each exercise, do for 40seconds and rest 10seconds in between. Complete 3 sets!
Workout #3 – Slim waist workout
Are you looking to work towards a S-line body? Side and back are spots that can be hard to tone up. Follow these exercises below to attaining your dream figure! Complete 3 sets in total!
Workout #4 – Inner Thigh Workout
Burn fats and tone your inner thigh with this workout! For each exercise, do around 45seconds and rest for 20seconds. Complete 3 sets!
Workout # 5 – Tighten & Tone your Hips / Outer Thighs
Slim down and firm your butt, hip and outer thighs with these exercises below! Similarly, do each exercise for 45seconds and rest 20seconds in between. Complete 3 sets.
Workout #6 – Butt Lifting Workouts
Do you want to lift your butt and make it firm? These exercises use body weight and multi movements to target all muscles in your glutes. For each exercises do aboout 15-20 reps. Complete 3 sets!
For the full video of this exercise, click here
Workout #7 – HIIT (High Intensity Interval Training) Workouts
This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism.
My favorite thing about HIIT workouts is you get to burn calories during the workout and you’ll continue to burn fat after the workout is over, too.
For each exercises, do roughly 15-20 reps and complete 3 sets.
Now, the road to getting a fitter and stronger body comes from your own determination! So time to wake up and stop being lazy! Complete these exercises and begin to feel fitter and better of yourself!
For more articles and activities to do during this circuit breaker, click here