Easy Peasy Lemon Squeezy
Dear ladies, are you aware of the secrets of lemon? Why do we have to consume lemon water in the morning? Exactly what kind of benefits can lemon provide? Well, let’s check it out!
Drinking lemon water in the morning helps to kick-start your metabolism. It also benefits your liver and digestive system. The best benefit is definitely helping with weight loss!
Lemon has an antibacterial and anti-viral effect and helps to boost your immunity. Lemon is rich in vitamin C, Citric acid, calcium and pectin.
Top 10 benefits of drinking lemon water
Drinking lemon tea with warm water and lime juice help to replace the water loss in our body. As dehydration can lead to ageing and skin deterioration, we will feel tired easily and may suffer from constipation at times.
2. Aid in digestion
Lemon water may not be able to cleanse our whole body, but it’s able to detox the liver and kidney. It also produces digestive acids that our body needs.
3. A natural Diuretic
Lemon is a natural diuretic that helps the body release toxins and keeps the body from flatulence.
4. Cleanse the Skin
As lemon helps to detox your body, it will improve your skin condition and make it radiant and glowy. Vitamin C is the key production of collagen which is a protein that aids in the growth of new cells, adding to the strength of the skin.
5. Improve Immunity
Lemon water is the cheapest, simplest and most effective way to boost the immune system. Drinking lemon water also helps to fight disease.
6. Balance the PH Value
7. Promotes Healing
With a strong immune system, our body will be able to heal quicker. With vitamin C, it quickly helps to heal wounds or cuts on our body.
8. Keep our breath fresh
Lemon helps to clear bacteria in your mouth. With this, it helps to keep your teeth clean and keep our breath fresh.
9. Make us feel good all day
The fragrance of lemon helps to clear our mind. It will also boost our mood and helped us stay awake and focused all day!