Other sources of protein that is affordable and nutritious

By James Frankurt , May 06, 2020
Other sources of protein that is affordable and nutritious

Protein is not only just about fish and meat. There are many other sources of protein that are affordable and yet provide you with the right amount of nutrients.

Protein helps in repairing and building your tissues and provides you with energy throughout the day. If you are looking for cheaper alternatives and other varieties other than just fish and meat, we got them listed down for you below.

#1 Peanut Butter

Peanut butter

Peanut butter is extremely rich in protein! It is also a food item that can be eaten in several way. You can add in to your oatmeal or use it as a spread for your toast or simply use it as a dipping sauce.

Peanut Butter spread on food

Studies have shown that eating peanut butter every day also lower the risk of having chronic diseases such as heart disease or diabetes. For a healthier choice, you can also buy peanut butter that has no sugar added.

#2 Eggs


Eggs are considered one of the healthiest food. Even for those looking to lose weight, eggs is known to provide great nutrition at a lower calorie. Eggs are rich in vitamins, minerals, protein and healthy fats. It can keep you full and helps stabilize your sugar level.

#3 Edamame


Steamed edamame is considered one of Japan's most popular side dishes! You can find it in most of the Japanese restaurant. It is rich in protein content and suitable for vegetarians too. It can be cooked in several ways. You can steam it, toss it in your salad or even marinate and eat as a daily snack.

#4 Canned Tuna

Canned Tuna

As we all know, fish is also food that is high in protein. However, fishes like salmon is not cheap. For a better and affordable alternative, you can consider canned Tuna. It is high in omega-3 and helps prevent inflammation. There are several types of canned tuna available at supermarket. For healthier options, opt for those in water or sunflower oil.

#5 Sardines


Sardine is also another type of canned fish that is rich in protein. It also consists of other nutrients such as vitamin D and B12. People normally consume sardines with the bones which also provides calcium.

#6 Greek Yoghurt

Greek Yoghurt

Greek yogurt is a common breakfast which is very high in protein. For those who looking to lose weight, you can try having greek yogurt with fruits. For healthier choice, choose the one with lesser sugar or no sugar added.

#7 Sunflower Seeds

Sunflower Seeds

Sunflower is another good source of protein and suitable for vegetarians. They are also rich in nutrients like vitamin E and magnesium. You can eat sunflower seeds as a snack, add them into your yogurt or salad too.

#8 Pumpkin Seeds

Pumpkin Seeds

Another type of seeds rich in protein are pumpkin seeds. They consist of antioxidants such as vitamin E and phenolic acids which helps to reduce inflammation in our bodies.

#9 Black Beans

Black Beans

Black bean is another good source of protein that is suitable for vegetarians or vegans. They are also high in fibre which helps in digestion too. It makes one feels fuller which benefits those that are looking to lose weight.

#10 Oats


Although oats are rich in carbohydrates, they are also rich in protein. They contain vitamins and minerals including a fibre called beta-glucan which can make one feels fuller after consuming it. You can have oats as breakfast or blend it as part of your milkshake.

#11 Cottage Cheese

Cottage Cheese

Dairy products are normally high in calcium and protein, and this applies to cottage cheese too. Cottage cheese is rich in calcium which plays a major role in strengthening your bones and teeth. Cottage cheese helps in weight loss too.

#12 Milk

Glasses of milk

Last but not least milk! A great of protein and calcium! It is very beneficial to keep your bones strong and healthy. For those looking to increase their muscle right, milk is a good choice! Opt for low-fat milk for those watching their weight.

We hope that through this article, you will be able to know and understand more about the food that you are taking in daily. Let's work towards a healthy lifestyle together.

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